![]() ![]() Please be sure to keep a balanced diet and avoid going overboard on your peanut butter intake. One warning: although peanut butter has many great benefits, it is still high in saturated fats. Weight loss, especially for those with diabetes.Peanut butter has been shown to help with a number of health topics: Peanut butter contains other beneficial ingredients: magnesium, phosphorus, zinc, niacin, and vitamin B6. Healthline says butter contains just 0.24 grams per 2 tablespoons! Compare this to the protein contained in the same amount of butter, and you’ll see the difference. According to Medical News Today, 2 tablespoons of peanut butter contain about 7 grams of protein. Peanut butter also has numerous health benefits. Better IngredientsĬompared to butter’s 80% fat, peanut butter contains just 50% fat. Why Use Peanut Butter?įor the reasons above, or any other, you may want to consider using an alternative to butter in your baking. In addition, butter has little nutritional value compared to its calorie count. Though butter may not be the cold-blooded killer many have believed, it can still be bad for you in excess.īutter has left some footprints on the crime scene for issues like heart disease, high cholesterol levels, and high calorie intake. ![]() The same is true if your diet calls for you to avoid animal products for any other reason. While butter does not affect everyone with lactose intolerance, it can cause problems for people with especially high sensitivity to lactose.īesides allergies, you may also want to avoid butter if you are vegan. The rise in dairy-free milk substitutes is just one example of how we are learning to find alternatives for this dietary condition. Lactose intolerance is another reason to avoid butter. See also 16 Amazing Wheat Berries Substitutes If you have milk allergies, you may already know how butter negatively affects you. Dietary Restrictionsįood allergies are on the rise, and the ingredients of butter are no exception. While it is true that butter is still a good option, you may have many other reasons to substitute it. If butter isn’t all that bad, why would I want to substitute it? However, medical professionals have found that it actually can have health benefits when consumed in moderation. Some research supports that the high amount of saturated fat in butter can lead to health problems. The health value of butter has been hotly debated for years.
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